How Biscuits Make You Gain Belly Fat

Biscuits/Cookies are on one the worst food items that you can consume to mess up your body composition, which means it leads to high storage of fat around your belly, thigh, arms and butt.

The reason I say that is because they are high in empty calories and empty calories easily get stored as body fat, let me explain this to you how –

Commercially made biscuits have tons of refined sugar, white flour, cream, butter and preservatives which have no nutrition and are termed as empty calories. Sugar and white flour create wild fluctuations in your blood sugar level and get stored as body fat while cream and butter on the other hand are anyways high in fat content and also get stored as body fat.

Biscuits are also high in calorie content, something as less as 10 biscuits can easily have 500 empty calories while other varieties which are stuffed with cream and butter (video above) have a lot more calories which again are detrimental from a fat loss perspective.

Even whole wheat biscuits which are being heavily advertised on television claiming that they do not have any white flour are still bad from a fat loss perspective because they are high in sugar and other preservatives which again lead to accumulation of body fat.

I have personally met people who spend hours in the gym trying to lose body fat and although they successful in losing weight but are still stuck with loose flabby stomach, arms, chest and other problem areas.

The point that I am trying to make over here is – if you are really serious about losing body fat, if you really want to have a flat stomach, firm chest, toned legs and a firm butt then you need to focus on your diet. You can spend hours in the gym but if you are not eating healthy it will not make any difference, so clean up your diet, eat healthy and watch your body transform.

Raghav Pande is an India based Online Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist,Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”

Click here for Body Transformation Program –

Click here for 60 Day Weight Loss Program –

Click here for Client Weight Loss Testimonials -


39 Replies to “How Biscuits Make You Gain Belly Fat”

  1. you have amazing videos and true to Indian context unlike foreign videos which may not connect with indian culture (and ofcourse problems that arises out of it :P), Indian eating habits, it's climate etc. keep rocking

  2. if you boys expect to get ripped quick without wasting a one another minute in the gym, then you should check out this video tutorial SIXPP.COM

    I remember scrutinizing his face. I remember drinking his face down to the last drop, trying to elucidate the character, the psychology of such an individual

  3. Well buddy i preach what i practice and in my opinion if you eat crap you will look like and feel like crap …however there is an exception to this i.e. if your 16/18 years old then you can end up eating whatever you want coz at that age you have an extremely fast metabolic rate ..i am 32 right now and my body definitely does not respond to unhealthy junk food my objective is not just fat loss its overall health too :-)))

  4. Hello!! Been a fan of your channel for quite a while now.. Love the topics and tips etc.. However I just stumbled upon this diet IIFYM (If It Fits Your Macros) where you can eat anything as long as it fits your daily macro needs then you'll be fine and you can lose body fat as well.. Have you heard about this? What's your opinion about that?? :)) your opinion will be greatly appreciated. Thanks Raghav:)

Leave a Reply