Gail shares her progress with the Gail Commandments and eating a balanced diet while managing her weight through the website Jesus recommended called www.myfitnesspal.com.
Here is information about the version of her website for smartphone users: https://gabriellechana.blog
To keep up with the latest on Gail’s writings, visit her writer page: https://gabriellechana.blog/gabrielle-chana-gail-chord-schuler-books/
Check out Gail’s new video to make her workout on her glider more enjoyable: https://drive.google.com/file/d/0B4DjjBYTOdkpbGhIU3RNdzRHWDA/view
To keep up with Gail every day, visit her Facebook: https://www.facebook.com/your.GabrielleChana
Here is Carolyn’s Facial Fitness: http://www.carolynsfacialfitness.com/
Here are Jesus’ awesome Gail Commandments: https://gabriellechana.blog/2018/05/06/gail-commandments/
This is what my mother (who won 2nd place in Miss Tokyo beauty pageant) looked like in her twenties and thirties. This is a photo of Gladys Zender (Miss Universe 1957, year I was BORN): https://s-media-cache-ak0.pinimg.com/236x/f9/0b/fd/f90bfda044130fc0ad6725ca219f839f.jpg & https://s-media-cache-ak0.pinimg.com/236x/89/07/9b/89079b726c42b2bde61878a827d13ef6.jpg